Green tea has a long history of healthful benefits and its qualities are significantly more effective than black tea. Both teas come from the carnellia sinensis plant but green tea leaves are steamed rather than fermented like black and oolong teas. This prevents a powerful anti-oxidant, epigallocatechin gallate (EGCG), from being oxidized and therefore diminished. […]
Read MoreCommon Myths From The Weight Loss Crowd
Myth 1: You’ll be OK with a high protein/low carb diet Fact: This type of diet aims to secure most of the daily required amount of calories from protein foods, such as meat, dairy products and eggs, with a very small part taken from foods containing a lot of carbs (bread, pasta, potatoes and […]
Read MoreCarbohydrates And Losing Weight!
In simple terms, carbohydrates are broken down by various enzymes into simple sugars then glucose so they can be absorbed into the blood. Digestive enzymes are like biological scissors – they chop long starch molecules into simpler ones. According to experts, if we cannot burn all the fat we consume, the remainder is stored as […]
Read MoreAre Meal Replacements A Good Idea For Weight Loss?
Think about the number one reasons why people are overweight nowadays. Overweight people fall into one of two different categories. Either they have an unhealthy lifestyle – working long hours, eating out all the time, not getting enough exercise – or they simply eat too much, often in a compulsive way. This type of eating – […]
Read MoreCycling Benefits for Weight Loss
Cycling has many weight loss benefits as well as being great fun. Cycling is challenging, it’s very sociable and it really is a terrific workout. Cycling is great for everybody regardless of age or fitness levels. It will help you to lose weight due to its calorie burning properties, improve your overall health and gets […]
Read MoreJumping Rope for Weight Loss
If you haven’t picked up a jump rope since your school days then you could be in for a bit of a surprise. Skipping is one of the best cardio-respiratory exercises around for weight loss and can burn more calories than many other exercises – it is also great fun. Think about it. What other […]
Read MoreSwimming Benefits for Weight Loss
Swimming has got many great benefits for weight loss. It can help you to lose excess weight whilst burning off those extra calories without adding any strain or stress on your joints and your body. Swimming is particularly great because it works all of the most important muscle groups whilst helping you to slim down […]
Read MoreThe Benefits of Tennis for Weight Loss
Playing tennis is a great way to lose a few pounds but there are many other benefits too. Tennis is a terrific and fun way to improve fitness and build co-ordination whilst opening up a whole new fun social scene. Tennis helps you to lose weight, to get fit and to make friends – what […]
Read MoreThe Top 5 Things You Shouldn’t Do When You’re Trying To Lose Weight
If you want to lose weight in a healthy manner and with long-term results, where you lose weight for good, there are some things you need to do or not do in order to achieve it. Below are some things you should NOT be doing when you’re trying to lose weight. 1. Making yourself go […]
Read MoreAlcohol And Weight Loss
When trying to lose weight, it is highly recommended that you refrain from drinking alcohol. This reasoning is based both in the fact that alcohol has a high concentration of unhealthy sugars and empty calories as well as the knowledge that alcohol generally drives you compromise your habits, which might make you eat the wrong […]
Read More