Recommended Workout Programs


Of the many workout programs out there, there are only a few that I’d really recommend to my readers. I’ve personally tested these programs and found that they’re the best for you to model after to reach your personal fat loss goals.


Visual Impact Cardio

visual-impact-cardioShredding off a lot of body fat is no easy task. And to lose a lot of fat in a short period of time, nothing is more effective than placing heavy focus on cardio exercises. Rusty Moore is a reputable fitness enthusiast turned writer who specializes in helping others achieve the Hollywood-like type of body that everyone is looking for.

This program that he’s written places high emphasis on the mechanics of cardio exercises and how to do them right for optimum results. There are multiple stages of interval cardio trainings taught in the program, and he’ll guide you through each stage one by one, until you lower your body fat to your desired level.

This program is ideal for those who are between moderately overweight and highly overweight. You can find out more about the program here ==> Visual Impact Cardio.


Visual Impact For Women

visual-impact-for-womenThis is another program written by Rusty Moore to help women achieve the model-like figure they’ve always wanted. This program consists of resistance training and in case you’re worried of getting too big as a result of resistance training, let me assure you that you won’t, if you follow this training program.

In the program, he’ll not only tell you how to gain the lean body mass that you’re looking for to tone your body up, he’ll also teach you the ways to lose muscle mass on overdeveloped body parts. I’d say that this program is ideal for females who are slightly overweight.

Click on this link to see if this program is for you ==> Visual Impact For Women.


Flavia Del Monte’s Full Body Licious & Curvalicious Workout Systems

full-body-liciousIf you’re looking for a workout routine that is written for females by a female, I’d highly recommend Flavia’s FORCE system. Flavia was a Registered Nurse, a Certified Trainer, and has obtained the Masters Level in Nutrition Certification. She knows just about anything when it comes to a female body.

The system that she is using focuses on sculpting a woman’s body to look at her best, without using the common workout routines that are practiced and proven effective only for men. Her approach is highly customized for women, and targeted only on the body parts that women want to work on — which is just awesome!

You can watch her video presentation here ==> Flavia Del Monte’s Full Body Licious & Curvalicious Workout Systems.


Trouble Spot Training


While there is no way to spot reduce fat in one particular area, shaping a particular body part that is not covered by body fat is absolutely possible. Trouble Spot Training is a program that teaches you how to train your different body parts and sculpt them to your desired shape. Be it your chest, back, arms, legs, abs or glutes, every parts of your body is covered by this training program.

If you’ve already got a slim figure and now looking to shape your body, this program would be ideal for you. Bruce and Janet Krahn are both authorities in the field of nutrition, and Bruce is a personal trainer to celebrities.  You can read what they have to say about the training program here ==> Trouble Spot Training.


Shapeshifter Yoga

shapeshifter-yogaFor those who are looking for something different, try Yoga! It has been proven for many generations that Yoga helps not only in losing body fat, it improves your overall health too. Movements in Yoga are usually compound movements, which means, you’re using more a combination of several muscle groups to move, thereby burning more calories.

Kris Frondran’s Shapeshifter Yoga has been modified and improved to accommodate for fat loss and body transformation purposes. This training program is ideal for females who are looking to lose body fat, but would rather not go on hours of hard, intense cardios. Women who are extremely overweight might want to give Yoga a try too, as intense cardio may prove to be too challenging for you to kick start your weight loss journey.

Here’s where you can sign up for Shapeshifter Yoga ==> Shapeshifter Yoga.


Now, have you chosen the training program that fits you the best? If so, it’s time to hit the gym!

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