Category Archives: Exercise

Best Exercise To Lose Weight – High Intensity Interval Training
22
March, 2015

What is the best exercise to lose weight? The best exercise to lose weight in a short amount of time, in my opinion, would be one of the variations to cardiovascular exercise – the High Intensity Interval Training (HIIT). In this article, I’ll share with you what cardiovascular exercise is, how it is normally done, […]

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4 Facts That Set Your Way To Permanent Weight Loss
20
March, 2015

Are you one of those who experienced weight loss after following a weight loss program, just to regain everything back in the next few months? Let me set your mindset straight with these 4 helpful facts that will aid you in your quest of shaking off those excessive fats from your body, and keep them […]

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