Yoga is often praised in the mass media as the new fitness-craze promising weight loss, and increased strength and flexibility. However, when one sees a yoga practitioner curled up in a seemingly impossible pose, the natural tendency is to think: “Well this person has been practicing for years, how can Yoga help me lose the […]
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What is the best exercise to lose weight? The best exercise to lose weight in a short amount of time, in my opinion, would be one of the variations to cardiovascular exercise – the High Intensity Interval Training (HIIT). In this article, I’ll share with you what cardiovascular exercise is, how it is normally done, […]
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Are you one of those who experienced weight loss after following a weight loss program, just to regain everything back in the next few months? Let me set your mindset straight with these 4 helpful facts that will aid you in your quest of shaking off those excessive fats from your body, and keep them […]
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